Last week there was so much craziness happening that I got off track with my running. I got a call early Wednesday morning that my dad was taken from work to an ER b/c they thought he may have had a stroke. He was sitting in a meeting when he said he started to feel super hot and then he suddenly just passed out. They brought him to the hospital where they did a CAT scan on him and a doctor said he saw something that made him think it might be a stroke. A neurologist was called in and did not suspect it was a stroke. He was kept overnight for observation then went to his own doctor who did a series of tests and confirmed that he is a diabetic (which I suspected b/c I also used to "flush" and once passed out at work before being diagnosed with diabetes). I called my husband who took off from work and we waited to see if we'd have to make a trip to La. or not.
After that happened last Wednesday, on Monday my dad's younger brother had a massive heart attack. He is doing fine now but with all of that going on, I did not do any running or going to the gym. I was glued to my phone trying to find out what was going on. Now it's Thursday and things have settled down so tomorrow, I start Week 2 again (I should be finishing up week 3!) and will continue it through the end of next week so that I can keep up with the running program.
Monday, February 7, 2011
Ab Solo is a machine used for medicine ball crunches. I use it frequently at the gym. You hook your feet in and there is a kind of basketball-ish type of contraption in front of you. You put two medicine balls on the return at the bottom then you start your crunch. The ball is held out in front of your chest arms fully extended as you lean back. When you are fully back you extend your arms above your head, and come back up. Halfway up you throw the ball into the top part of the machine and then reach and grab the next ball from the bottom. This is a continuous exercise. Depending how I feel, I either do these 1 set of 10 at a time or 1 set of 25 reps at a time, until I get to 50 reps. I do this each time I go to the gym b/c this isn't your average crunch. You are really working many areas here.
WELL.... I used a heavier medicine ball on Saturday and now my forearms and biceps are hurting! I mean, I had to use the heating pad and take Advil yesterday b/c of muscle soreness. I know it's soreness but it still hurts! Glad I don't have to do these again until Friday this week. Just going to have to break out the exercise ball and do my regular crunches this week. But if you ever get the opportunity, try the MBC's out.
Thursday, February 3, 2011
Today was my second run on the 10wks to 10k and I knocked 26 seconds off my mile. Yay! I am kinda hurting in the hip area but I know it's these darn extra pounds I am carrying that makes it hard to run like I want to. Drank a nice protein shake afterward. I can't eat raw fruits and veggies unless they are chopped up very fine or pureed so I threw in a half banana and a half cup of strawberries with a half cup of milk and Genisoy Protein powder. Knocked out my daily servings of fruit in one shot! I am feeling pretty good about this plan of building up my body for something. When I think "I am building my body up", it feels less stressful then thinking "I have to lose weight". My goal is to run 6.3 miles, not get into a size 4 or whatever. I want to feel the freedom of movement within me, again.
Tuesday, February 1, 2011
I am not sure why I am even blogging. 103 followers and not one comment on my last 3 blogs! Anyway, I am starting 10wks to a 10k program. Figured I'd blog about my progress.
Day 1 - brought my 19 min mile (walk/jog) to a 17 min (walk/jog) mile. Thinking this may not be as easy as I thought it would be. I know the athlete I once was, is still in there somewhere but it will be a little bit harder to dig out from under all this fat. Don't worry, she was looking at the display on the treadmill and screaming in my head "MOVE IT FATTY! We are going too SLOW!" I am thinking if I still can't jog the whole mile after the end of next week I will repeat week 2 until I can jog it without stopping. Weeks 3 and on will be too hard if I can't jog a mile by then. Well I am off, lots of things to do today. Au revoir!