Thursday, February 3, 2011
Day 3, Run 2
Today was my second run on the 10wks to 10k and I knocked 26 seconds off my mile. Yay! I am kinda hurting in the hip area but I know it's these darn extra pounds I am carrying that makes it hard to run like I want to. Drank a nice protein shake afterward. I can't eat raw fruits and veggies unless they are chopped up very fine or pureed so I threw in a half banana and a half cup of strawberries with a half cup of milk and Genisoy Protein powder. Knocked out my daily servings of fruit in one shot! I am feeling pretty good about this plan of building up my body for something. When I think "I am building my body up", it feels less stressful then thinking "I have to lose weight". My goal is to run 6.3 miles, not get into a size 4 or whatever. I want to feel the freedom of movement within me, again.