Tuesday, January 12, 2010
So suddenly, I have 44 readers! That's 12 more than last week. What's going on here? I think the pictures of New Year's dinner brought you all in! LOL
My first weekly resolution started yesterday. The mission? Exercise 30 minutes everyday this week. The monthly resolution of taking my vitamins and supplements everyday is going well. So far 100% taken.
The purpose of making weekly and monthly resolutions? To start a habit of doing what's necessary to keep good health while not feeling overwhelmed by a huge list of things that I really want to incorporate in my life.
I, like so many others, tend to have big goals that eventually sputter out because it becomes too hard to do so much. I figured if I make it a small goal with a small time limit, I can possibly make it a habit worth keeping. I find I am already popping vitamins after a week and a half without even thinking about it, first thing in the morning. And while today I dread having to get on the treadmill, I am looking forward to how I will feel when I get off of it.
Baby steps, Krys, baby steps!