what more do I need to lose weight? Ha!
Today I walked/jogged 35 minutes on the treadmill, drank 40 oz of my own brewed green tea and did somewhere around 100 crunches on an exercise ball.
Next purchase at the store will be kettlebells. Hey! They seem to work for the Biggest Losers so I will give it a try.
Had somewhere around 500 calories so far today. Decided to go back to my high protein low carb/fat diet. Will try to stay at 1100-1200 calories again. Seemed to have lost my steam for 3 wks but I am revving it back up to get down to -40 total lbs by the end of January, which means I have around 6 lbs to go.
Drink green tea people!
Oh yeah, don't respond with how the contestants are doing on Biggest Loser, I am not caught up on watching it yet so don't ruin it for me!